Nutrition
Nutritional Guidance from the Heart
As a nutrition expert since 2012, I help you discover the benefits of a balanced diet without stress. You will learn to understand the value of each food and how to incorporate it naturally into your routine. I adapt to your habits and guide you in creating a personalized, practical, and nutritious meal plan.
How can I help you today?
100 Types of Meal Plans
Discover a variety of nutritional approaches tailored to different lifestyles, needs, and goals. From plant-based diets to personalized plans designed to improve athletic performance or digestive health, I help you find the best option for you.​
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You will learn to:
✔ Identify the most suitable meal plan for your lifestyle.
✔ Adapt your diet according to your needs and goals.
✔ Incorporate healthy habits without extreme restrictions.
Mindful Eating: Benefits and Balance in Your Diet
Learn to nourish yourself mindfully, understanding the value of each food and how it impacts your well-being. This approach is not just about what to eat but about enjoying every bite with balance and without guilt.
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You will learn to:
✔ Understand the nutritional benefits of each food.
✔ Improve your relationship with food and avoid emotional eating.
✔ Create a balance between healthy eating and enjoying food.
6-Month Complete Health Coaching Program
A transformative program designed to guide you on the path to a healthy and sustainable lifestyle.
Over six months, you will receive personalized coaching to improve your nutrition, habits, and overall well-being.
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You will learn to:
✔ Implement lasting and personalized nutritional changes.
✔ Create a healthy routine without feeling restricted.
✔ Integrate physical and mental well-being habits into your daily life.
